FNS Challenge
Posted by admin on Jul 21, 2011 in Blog, Challenges/Workouts | 0 comments
This week we just launched our 5 week competition, FNS Challenge, at our facility for our athletes to compete against each other. Athletes will have 5 weeks to work their way up the leader board and a chance to win to cool Under Armour and FNS Gear.
We will have two brackets, the 40 and over bracket for males and females and the 40 and under.
Each week I will update our leader board to see who ranks at the top of the board.
Updated 8/09/11
Males 40 and Over:
1. Steve E. 3’04
2. Marc C. 3’09
3. Manny B 3’21
Females 40 and Over:
1. Marianne F. 3’56
2. Helene S. 4’39
3. CAthy L. 5’05
Males 40 and Under:
1. Bo R. 2’50
2. John N. 2’53
3. Ren M. 3’05
Females 40 and Under:
1. Merriam Y. 3:27
2. Amy H. 3’39
3. Vicky W. 3’53
On the 5th week the top two leaders from each bracket, males and females, will face off head in the finals.
Here is the challenge, we wanted to keep the challenge as objective as possible.
Must complete in this order and for fastest time;
1. 300 Meter Row (Rower must be set to level 3)
2. 30 Step ups
3. 30 Bosu Plank Pushups
4. 30 8lb MB Scissors
5. 30 Bench Plank Pushups
IDEA Combine Challenge
Posted by admin on Jun 29, 2011 in Blog, Challenges/Workouts | 0 comments
Here is the new IDEA combine Challenge. Give it a shot and see how fast you can complete all 5 exercises back to back.
50 Heavy Jump Ropes
50 Bosu Crunches (25 each side)
50 Skiers (4 feet apart)
50 Battle Jacks
25 TRX Rows
New Challenge…”Medicine Ball Meltdown”
Posted by admin on Feb 5, 2011 in Blog, Challenges/Workouts | 0 comments
In this challenge do each of the exercises for 20 reps each. Try a few ways of challenging yourself with this one…
1. How fast can you do the challenge (remember to have perfect form and quality reps)
2. How many sets of the Challenge can you do in 10 minutes?
3. How fast can you do the challenge from exercises 1-8, then in reverse 8-1 (for a total of two sets)
Good luck and remember to keep your focus on your motivation and working smarter and harder to your goals.
Fitness Never Sleeps!
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