Combine Training

Combine Training is a time efficient, high-energy circuit training regimen. Training starts with a dynamic warm up and core training, followed by 40 minutes of intense exercise. All club equipment is utilized and each session varies.

Circuit training stations alternate between muscle groups, which allows one muscle to rest while the next is used. This benefit of variability challenges the skills of the participant and helps improve cardiovascular, muscular endurance and overall strength.  Combine Training is a 6 week program consisting of 5-8 participants. With individual attention, energy and  motivation one is sure to have an intense workout.

Combine Training

A Training Discipline
Combine Training, a systematic program of challenges and workouts that embraces a flexible, responsive open architecture approach, to maximize every competitor’s unique performance, health and fitness potential.

Taking It to the Limit
The basic element of Combine Training is challenges, which provide a comprehensive, measurable and cohesive structure of protocols, techniques and workload designed to raise performance output and results. Whether measured individually or grouped into workouts, these challenges are designed to drive you beyond your perceived limits.

The challenges and workouts that make up Combine Training are the foundational building blocks for reaching the pinnacle of performance health and fitness potential. This cohesive system is strung together in a way to get the most out of all who use it. Everyone’s Performance DNA, like regular DNA, may look different, but is made up of the same common and crucial elements:

PERFORMANCE FOCUSED: addressing specific needs, goals and actions
INTENSITY: challenging all individuals to push past their perceived limits
COMPREHENSIVENESS: Focuses on the entire body through training movement, mental function and logical progression & safety
MEASUREABILITY: Goal-oriented results that can be compared not only with others but with your own progress, helping you to always get better
PROGRESSION: Evaluation is the starting line
INTEGRATIVE: Training all systems of the body to be more efficient on their own and as a whole